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Body Dynamics
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An intense 4 to 6 week Training Program. This unique program consists of 12 -18 group sessions designed to increase cardiovascular endurance, flexibility and muscle strength and endurance.
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Each Body Dynamics session will include a series of exercises executed in a sequence of cardiovascular and strength training exercises while maintaining a target heart rate.
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The Benefits of this Fitness Program Include:
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- Only 2-3 sessions per week with a maximum of 8 participants
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- Keeps individuals motivated and focused in a group setting
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- Lose body fat and gain lean muscle tissue
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- An exciting alternative to exercise while learning techniques
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Complete Package - $180
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(only $15 per session)
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Sign Up Today!! . Space is Limited
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Sign Up Sheet for FREE Class!!!!!!! Results Start When You do..
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FitSource Training available at your home, office or any one of our locations. Call for more information.
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